Anger management means learning how to live with anger rather than ‘making it go away’, a request that I often hear. Coping with your feelings of anger requires skill and practice over a period of time.
Many of us know what anger feels like, whatever part of the spectrum we experience it: it could be the smallest irritation to fully-fledged rage.
There are great pressures upon us in modern life, both at work and at home and one of the ways that we cope is to become angry.
If you would like to make an appointment to see me or discuss having counselling or psychotherapy, please contact me on 0777 557 0208 or email me to arrange an appointment.
Amanda Falkson. Psychotherapycity.
Humanistic Psychotherapist & Counsellor in Central London.
© Amanda Falkson 2005
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