How do I know that I need Psychotherapy or Counselling?

There are times in our lives when we know we need support. Worry or stress becomes intolerable. A major life event occurs such as bereavement, the ending of a relationship, redundancy or retirement.

Sometimes, other indicators let us know that things are not as they should be and we may experience:

Feelings of unhappiness, dissatisfaction, depression or anger.

Unexplained chronic or serious illness.

Insomnia, panic attacks or phobias.

Discord in relationships with others or with ourselves.

Low self-esteem, unworthiness, low confidence or lack of motivation.

Painful thoughts, memories or dreams.

Alternatively, our lives may be harmonious and we may want support to explore more fully who we are and develop our potential.

Amanda Falkson. Psychotherapycity.
Humanistic Psychotherapist & Counsellor in Central London.

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