Safeguarding your mental health when returning to the workplace
Although the smart money is on Covid-19 being with us for some time to come, we hope restrictions and lockdowns may be a thing of
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Why personal boundaries are your superpowers
Even if the Olympics this year are somewhat different to previous contests, we have been treated to a brilliant example of mastery in Simone Biles,
Can journaling help anxiety?
Keeping a diary has been a popular pastime for centuries. And journaling is a highly effective way to manage anxiety too. Samuel Pepys is considered
What no one tells you about breakups (including how they can lead to breakthroughs)
The lockdowns that accompanied 2020 didn’t just come replete with banana bread and sourdough. Divorces (and breakups) became an omnipresent factor too. Relationships come
What you need to know about burnout – and how self-care can help
A little stress can motivate you, help you work more efficiently and provide you with an edge to get through your working day. A
What happens when you’re no longer in charge? The psychological journey into retirement for C-Suite executives
After decades of being the one making the decisions, setting the strategy, and steering the ship, retirement can feel like stepping off a cliff. For many senior leaders, this transition isn’t just about handing over the reins. It’s far more about facing a profound psychological shift.
Zoom burnout is real. Here are 5 ways to help cope with it.
Who hasn’t enjoyed a giggle over a Zoom mishap? Mrs. Potatohead and the recent Texas lawyer confirming “I’m not a cat” are just a few
Your sleep is an individual as you are
Sleep is on everyone’s minds. As we experience the ongoing strain of lockdown, a good night of nourishing sleep can sometimes feel like the
Bringing a measured approach to how we experience Covid-19
If my goal was to write about a contentious topic right now, I couldn’t do any better than pick coronavirus. Along with the symptoms
Why lawyers need to take the threat of burnout seriously
Everybody gets stressed. And not all stress is bad. It’s a good bet that most of us have experienced that extra boost a bit